I tget this all the time… People somehow think they can cheat and lose fat JUST off one part of their body.
http://www.livestrong.com/article/98975-exercises-men-lose-belly-fat/
“To lose belly fat, a man has to decrease the amount of fat he has throughout his body. Spot reduction cannot be accomplished, states the American Council on Exercise. To reduce overall belly fat, a man needs to expend more calories than he consumes. Combining aerobic exercise, strength training exercise, and proper diet will provide the best results.”
“However, to lose weight, including belly fat, you may need to perform 60 to 90 minutes of moderate aerobic exercise at least five days a week. A moderate workout should make you sweat and elevate your heart rate (though you should still be able to carry on a conversation).”