9 am – 2 boiled eggs, soy latte
1 pm – 2 chicken wraps from subway, diet coke
4 pm – 2 cookies
8 pm – large bowl of raw spinache with raw onions, vinegar, and 2 slices of ham. 1 glass of boiled ginseng drink

exercise
jog – 45 min @ 5.5 mph
tae kwon do 20 min.