7 am – 1 medium apple
9 am – 1 granola bar, 12 oz caramel soy latte (Starbuck’s), oddwala small multivitamin enzyme drink

12 pm – 2 subway chicken wraps (raw greens, grilled chicken, and wrap, plain mustard), diet coke

4 pm – handful of M&Ms

8 pm – salad, fish glazed with soy creme (medium sized bowl combined), fried yams (1 cup)

exercise
7 am – running 20 min @ 6 MPH, 5 min bike, 5 min stairs, 20 min tae kwon do
7 pm – running 20 min @ 5 MPH