9 am – 2 boiled eggs, 15 baby carrots, black coffee (1 cream)

12 PM – 1 large burrito WITHOUT rice / 1 cup tortilla chips, 1 slice of watermellon

3 pm – 1 small slice cake

8 pm – 1 medium bowl raw cabbage, broiled chicken with avocado (small plate), rice drink with sweetener, 1 small bowl strawberries

exercise :
7 pm – running 20 Min @ 7 MPH, stairs for 5 min vigorous, elliptical machine 5 minutes vigorous, situps (approximately 500 over a 5 min. period)