9 am – 2 boiled eggs, soy latte 1 pm – 2 chicken wraps from…

9 am – cheese and fruit plate – 300 callories, with soy latte 12 pm…

1 pm – large bowl cobb salad, green tea ice cream smoothie, 3 pcs sliced…

10 am – 2 boiled eggs 3 pm – medium grilled trout, 2 slices bread,…

9 am – 2 eggs, and baby carrots 15, soy latte 20oz iced 2 pm…

9 am – 2 boiled eggs, 15 baby carrots, 16 oz soy latte (soy milk…

12 pm – 1 granola bar 3 pm – 2 medium plates fish, steak, rice…

9 AM – 16 oz soylatte, 2 boiled eggs 1 pm – large plate dimsum…

9 am – 20 soy latte, yogurt, banana, jam and granola (2 cups size) 12…

friday – medium plate of dumplings, rice and vegetables from chinese restaurant at noon. jamba…