Category: food journal

9 am – 20 soy latte, yogurt, banana, jam and granola (2 cups size) 12…

friday – medium plate of dumplings, rice and vegetables from chinese restaurant at noon. jamba…

9 am – small cheeze and fruit platter (340 cal), soy latte 16 oz. 1…

8 am – 2 boiled eggs, 15 baby carrots 12 pm – 2 subway chicken…

9 am- small fruit and cheeze platter, 16 oz soy latte 12 pm – 2…

i don’t recall what i ate over the weekend… but mostly similar to prior weekend…….

9 am – 2 boiled eggs, 15 baby carrots, 12 oz starbucks caramel apple cider…

7 am – 1 medium apple 9 am – 1 granola bar, 12 oz caramel…

7 am – 1 apple 9 am – soy latte 12 oz, multivitamin drink (oddwalla…

9 AM – 12 oz soy latte, 1 boiled egg 12 pm – chicken teriyaki…